Kevin Devoto - A Year of You - X-HERB - Health Supplements, Vitamins, Nutrition & Natural Products
0

Kevin Devoto – A Year of You Leave a comment

Making a commitment to get healthier, break bad habits and lose weight is a common resolution made by countless people every new year. Gyms are joined, recipes are collected and to-do lists are written. With all of the options available to consumers, it can be difficult to choose one path to follow. Here are a few popular and effective methods for getting yourself in shape and on your way to a better you. 

Ways to Get on the Track to Fitness

Making a commitment to get healthier, break bad habits and lose weight is a common resolution made by countless people every new year. Gyms are joined, recipes are collected and to-do lists are written. With all of the options available to consumers, it can be difficult to choose one path to follow. Here are a few popular and effective methods for getting yourself in shape and on your way to a better you. 

Counting Carbs

These days, low and no carb diets are the way to go. The plethora of websites, blogs, books and magazines dedicated to sharing delicious foods makes it easier than ever to shed unwanted pounds without sacrificing all of the foods that you love the most. Thanks to clever research and publication of science-backed information such as the Keto diet you can follow a nutritious plan that won’t leave you feeling starved or deprived of real meals. 

Depending on your goals and current measurements, you can also get safe but effective guidelines personalized to your individual needs. For example, you may need to consume no more than a certain amount of carbohydrates and up to a certain number of fat grams in order to see the greatest results. A bonus to this type of program is that you will also be cutting out grains and processed foods, which are known to cause inflammation and an overall “blah” feeling. You can also experience increased brain function and energy levels due to the addition of healthy fats such as coconut, olive and avocado oils. 

Move It and Lose It

It is no secret that exercise is a key component to weight loss and general physical fitness. Experts recommend aerobic workout such as walking, running and aerobics to improve heart health, burn calories and expend excess energy. But if your goals also include improving muscle tone, increasing strength and flattening your abdominal muscles, you will need to incorporate free weights or other forms of resistance training. 

If you would prefer to go solo without needing any special accessories, there are also exercises using your own body weight that you can perform almost anywhere. In fact, sneaking in some toning moves is easier than you might think – do a few dozen squats while you blow dry your hair in the morning, leg lifts while you wash the dishes, or arm circles while watching your favorite television show. Before you know it, exercise will be a natural part of your day, you will feel better and your joint aches may even disappear! 

Power Up With Positivity

A person’s mental state can have a powerful impact on their well-being. If you often find yourself in stressful situations, it can be easy to allow negative thoughts and emotions to seep into your life, which in turn have a draining effect on your daily interactions. Relationships can suffer, depression can occur and a downward spiral can begin. People who suffer from such distress are less likely to take care of themselves, resulting in poor health and an overall unsatisfying life experience. 

In order to combat or prevent this from happening, the best preventive medicine is to fend off negative thoughts before they truly take hold in your psyche. Replace harsh words with encouragement, self criticism with positivity and mentally list all of the things that you are truly grateful for. Once you have mastered these internal struggles, you can move on to your surroundings. 

Do your best to avoid – or, if possible, neutralize – toxic people, places and habits. If watching certain types of television shows seems to bring you down, turn on some upbeat music instead. If you overeat when you are upset, try a craft or relaxing activity to occupy your mind instead. 

When you take steps toward helping yourself, you are not only improving your own life – you are leaving a positive impression on the world around you.

Even though you may not realize it, you are important to this world – and to many of the people in it.

So go ahead – do good for you, and help the world!

Leave a Reply

Your email address will not be published. Required fields are marked *